The Benefits of Warm Water for Pain Relief
Those people who are in most need of a long soak in the bath, are often the people who find it most difficult to get in and out of their own baths. Using warm water for pain relief works wonders on many types of muscular, joint, and bone conditions, including arthritis and lower back pain.
We all know that wonderful feeling of soaking a warm bath full to the brim with bubbles. But did you know that it offers a host of other benefits for your health, too?
A number of studies have found relaxing in a hot bath can offer both physical and psychological advantages, improving your wealth and well-being. For example, Researchers from Istanbul University discovered that 30 men and women with Osteoarthritis in their knees were able to take longer, faster strides after a 20-minute warm bath each day for two weeks.
6 Benefits of Warm Water For Pain Relief
1. Reduces Aches & Pains
How does warm water soothe the pain?
Heat, especially moist heat, helps to warm your muscles directly. In turn, this reduces aches and pains. Therefore, the simple act of taking a warm bath really helps provide some much needed relief.
2. Reduce Effects of Gravity
Soaking in warm water for pain relief reduces the force of gravity that compresses your joints. The warm water helps to provide 360-degree support for sore limbs that have a limited range of motion.
3. Eases Morning Stiffness
Gentle stretching exercises whilst in a warm bath are especially good for easing morning stiffness and helps you feel better once out of the water too.
4. Bathing can improve heart health
A warm bath can make your heart beat faster and can give it a gentle workout. This can improve circulation around the body and to the extremities as it makes the blood less viscous (less sticky and thick) and helps the blood vessels function better, lowering your blood pressure and improving cardiac function.
5. Bathe to Breathe
Not only does a warm bath make the blood flow easier, but it also makes it more oxygenated by allowing you to breathe deeper and slower, particularly when taking in steam. Taking a hot bath or spa can help to kill bacteria and improve immunity, and can help to relieve the symptoms of cold and flu.
6. Enjoy a warm glow
Warm water bathing can increase levels of serotonin, which is the chemical produced by the brain associated with happiness and well-being. That’s why you might feel refreshed and renewed after a hot bath! This natural chemical makes you feel good and can strengthen your immune system, improve sleep & help prevent headaches.
“Bathing and steaming is a great way to ensure hydration of the body.”
Top Tips For Making The Most of Warm Water for Pain Relief
Treat yourself to some Epsom salts. This helps to increase your magnesium levels – a mineral that is important for bone and heart health. Read more about the power of Epsom salts here.
Ensure the water isn’t too hot. This is especially important if you have problems with your heart. A healthy temperature is between 32- 37 degrees celsius.
Bathe for 20 minutes max. Don’t overdo your time in the bath. The maximum benefit is reached after about 20 minutes.
Bathing is made easy, with Easy2Bathe.
If you would like to enjoy all of these benefits a warm bath can provide but struggle to get in and out of your bath, the Easy2Bathe bath lift can help.
With Easy2Bathe, you can relax in your bath and feel the wonders of warm water work its magic on your painful joints and muscles and so you can look forward to bathing once more.
Fitted in under one hour, getting in and out of the bath is easy.