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The Power of an Epsom Salt Bath for your Well-being

Aug 19, 2020 | Tips & Advice

A powerful way to boost your health and well-being is to enjoy a relaxing soak with Epsom salts. Let’s explore further what Epsom salts are and how they are beneficial for health and well-being.

What are Epsom bath salts?

Epsom salts have been used for centuries as a natural way of boosting health and well-being.

They were first discovered in the 17th Century by an Epsom based farmer who came across a spring rich in magnesium sulphate.

Since then Epsom salts have become an affordable, easy way to invest in your health and happiness and, when added to your bath, allow you to enjoy some much needed me time.

Epsom bath salts contain the naturally occurring compounds, Sulphate and Magnesium.

Magnesium is one of the most important minerals for health and well-being. Performing over 300 biochemical functions in the body, it helps to purify, relieve and treat a number of ailments.

How Epsom Salts Could Improve Your Well-being

It’s amazing to discover something so enjoyable, like bathing in Epsom salts, can actually be good for you too.

Soaking in a bath of Epsom salts is an inexpensive, pleasurable and easy way to access a wide range of benefits, helping you to feel, sleep and live better:

Feel Better

Epsom Salts Reduce Aches and Pains

Epsom Salts Reduce Aches and Pains

Combined with a warm bath, Epsom salt can help to significantly reduce aches and pains in joints. Read more about the benefits of warm water for pain here.

Magnesium from the Epsom salt is absorbed through the skin, helping to replenish red blood cells, which provide oxygen to the body, thus helping to reduce inflammation. Epsom salts also eradicate toxins, such as lactic acid, from your body. This helps to reduce swelling, stiffness, aches and pains, including Arthritis.

Epsom salts reduce aches and pains

Fight Viruses

Running nose, sore throat, aches and pains. We’ve all been experienced the uncomfortable symptoms associated with a cold.

The great news is there is a natural alternative to normal medicine out there, which comes in the form of Epsom salts.

Soaking in an Epsom bath can help to boost your immune system, as it increases production of white blood cells to help fight off infections.

Improve Eczema

Bathing in Epsom salts three times a week can be a really effective ways to re-hydrate eczema prone skin.

Epsom salts work by softening and exfoliating dead cells from the top layer of skin.

Try it today to see the results for yourself and don’t forget to moisturise afterwards to lock the moisture in the skin.

Sleep Better 

Epsom Salts Help You To Sleep Better

Recent studies have found that up to one third of British Adults suffer from sort of sleep deprivation. If you are one of these unfortunate people, adding a sprinkle of Epsom salt to your bath before you go to bed could be the answer you’ve been looking for.

Magnesium prevents stress hormones entering our brain leading to a feeling of relaxation and a better night’s sleep.

Furthermore it is associated with the production of Melatonin. This is a hormone which helps to control our sleep and wake cycles.

Live Better

Epsom salt can help to relieve stress and anxiety

Epsom salt can help to stabilise mood and reduce stress, anxiety and depression.

The magnesium found in Epsom salts are crucial for the production of energy in cells so by dipping in a bath enriched with Epsom salts, you can give you energy a boost, leaving you feeling great!

So there we have it, Epsom salts can improve your health and well-being in a number of ways. Try adding some to your bath today and reap all the benefits! In the mean time, to discover an affordable way to get in and out of your bath with ease, get in touch today!

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